Phosphorus, P in School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Calculator

Fast Foods

In 100 g (Grams) of School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked there is 316 mg of Phosphorus, P.


School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked

School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked is a type of Fast Foods. The most significant nutrients in School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked are listed below.

Water 45.64 g
Energy (calorie) 247 kcal
Energy (joule) 1035 kJ
Protein 12.72 g
Total lipid (fat) 7.91 g
Ash 2.43 g
Carbohydrate, by difference 31.31 g
Fiber, total dietary 4 g
Sugars, total 7.12 g
Calcium, Ca 218 mg
Iron, Fe 2.53 mg
Magnesium, Mg 51 mg
Phosphorus, P 316 mg
Potassium, K 348 mg
Sodium, Na 421 mg
Zinc, Zn 1.97 mg
Copper, Cu 0.098 mg
Manganese, Mn 0.314 mg
Selenium, Se 22.7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.284 mg
Riboflavin 0.347 mg
Niacin 2.996 mg
Vitamin B-6 0.163 mg
Folate, total 54 µg
Folic acid 34 µg
Folate, food 19 µg
Folate, DFE 78 µg
Choline, total 19 mg
Vitamin B-12 1.49 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 66 µg
Retinol 59 µg
Carotene, beta 87 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 341 IU
Lycopene 2027 µg
Lutein + zeaxanthin 31 µg
Vitamin E (alpha-tocopherol) 0.75 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.2 µg
Fatty acids, total saturated 4 g
4:0 butanoic, butyric fatty acid 0.138 g
6:0 hexanoic, caproic fatty acid 0.116 g
8:0 octanoic, caprylic fatty acid 0.073 g
10:0 decanoic, capric fatty acid 0.175 g
12:0 dodecanoic, lauric fatty acid 0.199 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.64 g
16:0 hexadecanoic, palmitic fatty acid 1.921 g
18:0 octadecanoic, stearic fatty acid 0.737 g
Fatty acids, total monounsaturated 1.837 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.104 g
18:1 undifferentiated 1.719 g
20:1 eicosenoic, gadoleic 0.015 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 0.745 g
18:2 undifferentiated 0.662 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.067 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.011 g
20:5 n-3 (EPA) 0.002 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 12 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked